Bicycles for abs and obliques

!±8± Bicycles for abs and obliques

www.scoobysworkshop.com Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) www.scoobysworkshop.com Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a ...

Bicycles for abs and obliques

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!±8± Schwinn A10 Upright Exercise Bike

Brand : Schwinn | Rate : | Price : $189.98
Post Date : Dec 25, 2011 22:43:36 | Usually ships in 24 hours

Schwinn A10 Upright Exercise Bike

• Upright exercise bike with eddy current resistance system
• Features 8 resistance levels and 7 workout programs
• LCD console tracks your speed, time, distance, calories, and more
• Grip heart rate monitor; adjustable T-knob handlebars
• 275-pound capacity; measures 28 by 17 by 48 inches (L x W x H)

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Schwinn A10 Upright Exercise Bike

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Schwinn 240 Recumbent Exercise Bike

!±8±Schwinn 240 Recumbent Exercise Bike

Brand : Schwinn
Rate :
Price : $395.00
Post Date : Dec 09, 2011 02:00:14
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The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

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Exercise Bike Fishing

!±8± Exercise Bike Fishing

www.welcometofishtalk.com - Our concept is simple we feel you don't need a rod and a reel to catch a fish. In this episode we use an old bike not only to catch some fish, but get exercise at the same time.

Exercise Bike Fishing

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The Benefits of Bike Exercise

!±8± The Benefits of Bike Exercise

Exercise is great for keeping fit and healthy, and it's an important part of any weight loss program, along with a review of your diet.

They say that walking is the king of exercise, and with good reason, but bike exercise holds most of the benefits of walking without the stress on ankle and knee joints.

You can exercise inside your home on a stationary machine, which is ideal for catching up on your favourite TV program, or you can do the real thing outside, which gives you the benefit of fresh air and sunshine in addition to your exercise - unless it's raining of course!

Benefits Of Bike Exercise

Simple to do Low cost Indoors or outdoors No special area needed other than the road - or your floor. Excellent cardiovascular workout Calorie burn Tones muscle, especially legs Low impact, less chance of injury

The calorie burning benefits of bike exercise are well publicised, but the total calories burned are dependent upon the duration, intensity and frequency of exercise, plus your weight - the more you weigh, the harder you work in order to propel yourself forwards. A 126-pound human will burn approximately 360 calories per hour, this total rises to 600 for a weight of 210 pounds.

When you consider that it takes a calorie burn of 3500 to lose one pound of body fat, you can see how frequent bike exercise can help dramatically in your goal to lose weight. The key is consistency, if you cycle for half an hour, five days a week you can lose half a pound in a week. Now this may not sound like much but throughout the course of a year that could add up to a total loss of 25 pounds, just through cycling alone! That's why it is important to be consistent. Make cycling a habit, don't succumb to the temptation of missing a day or two here and there, otherwise you'll be right back to where you started.

Cycling can be done solo or as part of a group. There many cycling clubs all over the country and they are a a fine environment for making new friends who share your interest in fitness. Of course cycling done be performed as part of a gym routine, but the real strength of the activity is that it can be done virtually anywhere.

Equipment - other than the initial purchase - is not expensive, and doesn't extend past a purpose-designed cycle helmet and appropriate clothing to suit the weather.

Bike exercise not only has many benefits, it is fun and a splendid activity for the whole family - so get pedaling!

The Benefits of Bike Exercise

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2011 Felt Z6- Available now at Palms Cycle

!±8± 2011 Felt Z6- Available now at Palms Cycle

With the new 2011 Felt Z6, biking never felt so good! Now available at Palms Cycle in West Los Angeles! Or check out www.palmcycleshop.com to see the Felt F95 and all the great deals on bikes and cycling gear at Palms Cycle. Proudly serving the greater Los Angeles area since 1930, Palms Cycle is always ahead of the pack when it comes to bringing you the best bicycles on the market. Custom bikes are also available at Palms, so come check it out for yourself! Go to www.palmscycle.com or call 310-838-9644 to talk to the friendly and knowledgeable staff at Palms Cycle. Video produced by http

2011 Felt Z6- Available now at Palms Cycle

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!±8± Confidence Fitness Space Saving X Bike

Brand : Confidence Fitness | Rate : | Price : $139.99
Post Date : Nov 28, 2011 09:42:59 | Usually ships in 24 hours

Confidence Fitness Space Saving X Bike

• Stowaway exercise bike with folding frame for easy storage
• Adjustable magnetic resistance system and nonskid foot pedals with straps
• 4-function computer tracks your riding time, speed, distance, and calories
• Adjustable padded seat; workouts burn 4 times the calories as walking
• Measures 17.5 x 53 x 22 inches (W x H x D) when folded; weighs 50 pounds

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Confidence Fitness Space Saving X Bike

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Marcy Upright Mag Cycle

!±8±Marcy Upright Mag Cycle

Brand : Marcy
Rate :
Price : $110.54
Post Date : Nov 27, 2011 21:46:15
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Marcy upright exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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